Okay, so this is going to be a little long. But trust me. It’ll be worth it.
It’s been a while since we chatted, but I’ve been so busy writing my new novel that I just didn’t have the time to come around. And we all know that I can’t bang out quality work if I’m blogging. Or talking. Or chewing gum. Not me. I have to isolate myself until I’m done. And now that I’m done and publishing my book, I’ve resumed my studies on the subconscious mind and metaphysics, and fine-tuned it to include the laws of attraction, the laws of energy forces, the power of positive thinking, and of course, praying and its correlation to reprogramming the subconscious. Oh, and let’s not forget tapping and doing the healing codes.
Now, you may be saying to yourself, what the heck is Val talking about? I realize that I’ve just mentioned quite a few things, but they’re extremely important things that will help you better your lives and elevate your consciousness to achieve any goal or desire that you have.
Taking this a step further—the reason I’m writing this is to clarify the term “raising your vibration”.
If you’ve been studying the law of attraction, and if you’ve been reading all the books written about it, and if you’ve been buying every audio and attending every seminar concerning it, and you still don’t understand what it means to raise your vibration in order to attract your desires, then you’ve come to the right place. I’m going to explain what the gurus didn’t. I’m going to break it down in simple terms using simple examples, and when I’m done, you’re going to say, damn, is that what it is?
Okay, so here we go. In terms that all humans can understand: to raise your vibration simply means getting in a better mood. Now you may be thinking that it’s not easy to get into a better mood. And you may be wondering what does getting in a better mood have to do with raising your vibration? And you may even be wondering, what the heck is a vibration? So I’m going to explain it in basic rudimentary terms and when I’m done, trust me, you will understand this.
Okay, so scientists have confirmed that the universe is made of energy. This includes everything from our thoughts, to rocks, vegetation, plant life, water, the animal kingdom, and our physical bodies. After the studies were considered absolute, it was then discovered that each element of existence vibrates. Yes, vibrates. Energy not only swirls, it vibrates. And it vibrates on different levels. And science has proven that energy will attract and be drawn to other energy that vibrates on its same level. Here's an analogy. A dog whistle can only be heard by dogs. When the whistle is blown, it vibrates between 23 and 54 Hz, too high for humans to hear. It’s out of our vibration frequency, but not for a dog, whose frequency is in tune with the frequency of the whistle.
Taking it a little further. Again, this is just an example. A magnate will attract particles that vibrate at its level; such as particles that are equal in composition and vibration. Now I know that I’m simplifying this, but it’s to get my point across. It’s weird to think of life as nothing more than a series of vibrations, but this is what it actually boils down to. If you can wrap your mind around the possibility that all of life literally vibrates, and that the vibration of energy will attract its equivalent, then you’ll get this.
If energy vibrates and attracts situations, events, and people that vibrate on its level, then the question to ask is: how can we tell what our energy vibration level is? We want to know this answer because if we’re vibrating at a low level, we’re attracting things that are matching our vibration equivalent. And I’m referring to people and situations. How can we tell what we’re attracting? Simple. Just look around you. Just look at your home life, your work life, your love life, and your finances. Most people think that life is just a series of random circumstances in which they have no control, but it’s not. There aren’t any random situations. There are no coincidences. There’s nothing that happens by chance. Everything is drawn to us through our thoughts and beliefs, which attract situations and people who are vibrating at our level of thinking. So it’s like this: Let’s say you’re in a bad mood, for whatever reason. You’re thinking miserable thoughts. You hate the world. You hate yourself. You hate your job. Life sucks. Right here in this example, you’re vibrating at a low level. Studies have shown that when you’re negative, the vibration is extremely low; therefore, you’re going to attract other negative people and situations and health issues that resonate with your energy vibration. . . even things such as car accidents. How? If you’re in your car and you’re in a bad mood, your vibration is extremely low and it’s attracting other people who are in a bad mood or who are matching your vibration. Two people in a bad mood, driving down the road, can produce an accident—without a doubt. Are you following me? You are energy, and as energy, you vibrate, and when you vibrate, the universal law of physics states that you will attract any energy matching your vibration level—good or bad. So how do we fix this? How do we raise our vibration? You’re going to shake your head when you hear this. Again—the books don’t break it down like this. The gurus omit these simple details because they want to make money. But I want to help. And when I get a revelation like this, I’m going to share it. So here we go.
The gurus say that to raise your vibration, you must meditate, do visualization exercises, or listen to stimulating music. But, if you’re in a bad mood, how do you sit down and try to get in a good mood? If you’re in a bad mood, how do you visualize being in a good mood? You can’t. Your vibration is too low. It will take too much effort and the result will be frustration. But there is something that you can do, that you’ve been doing, that will absolutely get you mentally “there”. If you want to get your vibration up, just get in a better mood. How? Listen closely. What I'm going to tell you works. I’ve done it and have beaten agoraphobia by doing it. I’ll start by giving you examples.
Let’s say that you had a date and the date went well. You really like this person and can’t wait for them to call for a second date. Every day, you wait to get this call. By the end of the week, you’re miserable. The person hasn’t called you. You’re pouting. You’re nasty to everyone. You hate the world. Basically, you’re in a bad mood. Then, out of nowhere, the phone rings and it’s him. Suddenly, like magic, you’re on top of the world. All your misery has magically disappeared, as if someone flipped a switch in your brain. To make you see a clearer picture: your sudden happy mood has instantaneously raised your vibration to a higher level, and when it’s at a higher level and stays at that level, you’ll begin to attract things that are your vibrational match. You'll draw good things to you such as raises or promotions or you'll make more friends or get more dates. Life suddenly seems so great, doesn’t it? All from one little phone call.
If one phone call can get you in a great mood and raise your vibration level, that means that you can do it all on your own. How? Keep reading. I’m going to give you another example so that you will completely understand where I’m going with this.
Let’s say you wake up in a bad mood. Let’s say the night before you broke up with your boyfriend or had a big fight with a friend or got hit with a big bill that needs to be paid. Whatever your reason, you’re in a really bad mood. Now, you go to work. You’re quiet. You’re nasty. You’re barking at co-workers. Then, someone enters the room and they trip and fall. Everyone around you starts to giggle. And deep in your gut it was truly funny to see this person trip and fall. You have to admit that you want to laugh. And you finally tell yourself that you're going to laugh, despite being mad at life. And then you begin to laugh. And when you do, you’re laughing and enjoying, and your brain is doing its thing; the neurotransmitter, dopamine, is being released and good stuff begins to happen. Soon, after the laughter dies down, you find that you still have a smile on your face and now your mood isn’t so sullen. You feel a little better, and suddenly your problems seem small. You can handle things. Has this ever happened to you? I know it has. Here’s what happens when we laugh. Endorphins are released, which put us in a calm state of mind. Laughter is the way to raise your vibration. If you can find ways to laugh, you’re going to always raise your vibration. The more you laugh at life, the happier you are. The happier you are, the higher your vibration. The higher your vibration, the more you attract good things, and so on. It’s the only way to raise your vibration. Once you understand this and deliberately set out to get happy, you’re on your way. You can then do those visual manifestation exercises that the gurus mention. But by then, you won’t have to.
When you’re in a seriously bad mood, turn on a comedy show. Tell a friend to tell you some jokes. Try to rehash some funny incident. Before long, you’ll be laughing, and once that starts, you’ll be raising your vibration level.